Weigh In record (no journal entry) for 28 March 2014
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1547 kcal
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Fat: 53.90g | Prot: 211.81g | Carb: 42.71g.
Breakfast: Kale, Ground Beef (90% Lean / 10% Fat), Broccoli Cuts. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Green Giant French Style Green Beans, Sea Best Swai Fillets, ShopRite Broccoli Cuts. Dinner: Broccoli Cuts, Ground Beef (93% Lean / 7% Fat), Swai Fillets, Hamburger Crisp Crust Party Pizza. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
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3299 kcal
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Activities & Exercise:
Soccer - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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