Denniscalories's Journal, 28 March 2014

175.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 49.28g | Prot: 78.62g | Carb: 260.00g.   Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Starbucks Pike's Place Roast (Venti). Lunch: Fresh Vegetable Tray, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Plain Pita Bread, Roast Beef, Greek Salad. Snacks/Other: Gelato, Cabernet Sauvignon Wine. more...

1940 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...