Weigh In record (no journal entry) for 27 September 2021
|
131.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
724 kcal
|
Fat: 10.14g | Prot: 24.82g | Carb: 138.36g.
Breakfast: Cilok, Timun Suri. Lunch: Ikan Panggang, Sambal Goreng, Nasi Putih, Selada Air Selada Air. Dinner: Nasi Putih, Selada Air Selada Air, Tempe Goreng, Sambal Goreng, Ikan Belanak Goreng. Snacks/Other: Lengkeng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beehun87's weight history
|