militaryman's Journal, 28 March 2014

Pretty standard week --- Workout EVERY morning from 5am for 45 min
Eat out at buffet every other day around 3-4pm
Other days eat lite at home.
Rarely eat anything before afternoon/evening meal

Weight and energy level consistent

175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 18.03g | Prot: 58.48g | Carb: 140.17g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. Dinner: Sweet Potato, Spinach, Onions, Broccoli, Skinless Chicken Breast, Campbell's 100% Natural Savory Chicken with Brown Rice. more...