bumbye's Journal, 26 September 2021

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 30.39g | Prot: 69.29g | Carb: 201.39g.   Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Late July Jalapeño Lime Tortilla Chips, Shirakiku Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked), Giant Food Large Raw Shrimp, President's Choice Kale Slaw. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...

208 kcal

Activities & Exercise: Mowing Lawn - 35 minutes, Apple Health - 23 hours and 25 minutes. more...