Weigh In record (no journal entry) for 28 March 2014
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135.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1803 kcal
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Fat: 67.07g | Prot: 129.46g | Carb: 165.80g.
Lunch: Jennie-O Premium White Turkey Burgers, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Pepperidge Farm Bakery Classics Sesame Topped Burger Buns, FritoLay 028400160193. Dinner: Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Jam, HEB Whole Egg Extra Large (Hill Country Fare). Snacks/Other: w. Wigley company Fun size skittles, Pretzels, Sunshine Cheez-It Original Snack Crackers (1.25 oz), MuscleMeds Carnivor Beef Protein Supplement. more...
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steady weight
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