Weigh In record (no journal entry) for 28 March 2014
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1111 kcal
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Fat: 28.90g | Prot: 66.56g | Carb: 147.69g.
Breakfast: Kroger Light Salted Butter, Butterball Everyday Turkey Bacon, Kroger Original English Muffin, Fried Egg. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Black Forest Ham. Dinner: Wheat or Cracked Wheat Roll, Whole Wheat Roll, Tyson Foods Chicken Breast Tenderloins, Lee's Famous Recipe Mashed Potatoes w/Gravy. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
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2851 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Desk Work - 5 hours, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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badge58's weight history
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