Weigh In record (no journal entry) for 28 March 2014
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300.3 lb
Lost so far: 15.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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922 kcal
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Fat: 38.48g | Prot: 75.38g | Carb: 62.32g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, HEB Fat Free Half & Half, Metamucil Metamucil Orange flavored, Jimmy Dean Turkey Sausage Links, Breakstone's Low Fat Cottage Cheese, HEB 100% Real Liquid Egg Whites. Lunch: Boston Market Fresh Steamed Vegetables, Catfish. Snacks/Other: Land O' Frost Premium Honey Smoked Turkey Breast, Yoplait Greek Blended Yogurt - Strawberry Raspberry. more...
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gaining 0.3 lb a week
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