Weigh In record (no journal entry) for 14 March 2011
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226.2 lb
Lost so far: 2.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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777 kcal
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Fat: 47.31g | Prot: 64.42g | Carb: 23.62g.
Breakfast: Ariel's egg muffins. Dinner: Safflower Mayonnaise, SFY SEL BALSAMIC VINEGAR VERD, Solid White Albacore Tuna (Kirkland Signature), Popeye Tender Spinach, Feta cheese crumbled, Sweet Relish, Extra Virgin Olive Oil, green lettuce, Egg. Snacks/Other: Diet Dr. Pepper, Dry Roasted Almonds (Without Salt Added), eating right gelatin, Cow pals. more...
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3954 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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