Weigh In record (no journal entry) for 28 March 2014
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1230 kcal
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Fat: 30.36g | Prot: 35.72g | Carb: 101.78g.
Breakfast: Chicken Thigh (Skin Not Eaten), Damascus Bakeries All Natural Roll-ups. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Gin and Tonic. more...
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losing 1.0 lb a week
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