John10251's Journal, 25 September 2021

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1559 kcal

Fat: 57.99g | Prot: 126.47g | Carb: 111.07g.   Breakfast: Kiwi Fruit, Premier Nutrition Premier Protein Cafe Latte. Lunch: Bertolli Vodka Sauce, Sahara Cuisine Stuffed Grape Leaves, Cheese Filled Stuffed Shells. Dinner: Miller Brewing Company Icehouse, Bunny Bread White Sliced Bread, Fried Battered Fish, Ore-Ida Golden Fries. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2454 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...