Weigh In record (no journal entry) for 28 March 2014
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260.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1610 kcal
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Fat: 66.50g | Prot: 108.00g | Carb: 155.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. more...
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gaining 7.0 lb a week
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