Weigh In record (no journal entry) for 14 March 2011
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1703 kcal
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Fat: 62.76g | Prot: 102.07g | Carb: 201.83g.
Breakfast: Chicken Soup, apple, v8, Coffee with Skim Milk. Lunch: peaches, Oranges, melons. Dinner: beef, cake, chicken, biryani. Snacks/Other: Grapes, Oranges. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours and 7 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 25 minutes, Sitting - 5 hours. more...
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gaining 10.5 lb a week
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