Weigh In record (no journal entry) for 28 May 2009
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1825 kcal
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Fat: 57.58g | Prot: 96.88g | Carb: 237.52g.
Breakfast: jam, toast. Lunch: milk, cocoa pebbles, cheddar cheese, red barron pizza. Dinner: strawberries, cherry tomato, roasted chicken, baby carrots, water, salad. Snacks/Other: granny smith apple. more...
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4826 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Music playing - 1 hour, Driving - 20 minutes, Standing - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 1 hour. more...
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losing 3.5 lb a week
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shannontegeler's weight history
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