Weigh In record (no journal entry) for 28 May 2009
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1894 kcal
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Fat: 61.80g | Prot: 208.05g | Carb: 136.38g.
Breakfast: egg white, arizona green tea, great value fat free milk, weight control oatmeal. Lunch: Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only), boneless skinless chicken breast great value, lettuce, tomato. Dinner: manwich, ground beef, boneless skinless chicken breast great value. Snacks/Other: rockstar, bumble bee tuna, triscuits thin crisp, supreme protein, arnolds sandwich thins, naturally more peanut butter, smucker sugar free blackberry. more...
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2326 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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erikemurian's weight history
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