Weigh In record (no journal entry) for 28 March 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1337 kcal
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Fat: 35.88g | Prot: 60.79g | Carb: 189.39g.
Breakfast: Cream Substitute (Powdered), Sugar, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Meijer Egg Salad Sandwich. more...
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losing 4.2 lb a week
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