Roriee's Journal, 14 March 2011

191.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 34.92g | Prot: 64.00g | Carb: 245.23g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Chewing Gum (Sugarless), Light Soft Spread, Sour Cream & Chives Baked Potato, Optima Shakes - French Vanilla. Dinner: GOLEAN Crunch Cereal, 100% Lactose Free Lowfat Milk, Cheerios Toasted Whole Grain Oat Cereal. Snacks/Other: All Natural Lowfat Yogurt - Vanilla. more...

2481 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...