Weigh In record (no journal entry) for 28 March 2014
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181.2 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1845 kcal
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Fat: 38.98g | Prot: 185.97g | Carb: 186.68g.
Breakfast: Prosciutto Crudo, Ecor Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Biscotto Integrale, Novi Cioccolato Fondente Extra, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale. Lunch: Asparagi (Sgocciolati, in Scatola), Pollo Arrosto. Dinner: Ecor Nocciole Sgusciate, Coop Arrosto di Tacchino, De Cecco Passata di Pomodoro, Mulino Bianco PanBauletto Integrale, Merluzzo Dell'atlantico. Snacks/Other: Fage Fruyo Caffè, Arance, Fage Fruyo Pesca. more...
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3245 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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