Weigh In record (no journal entry) for 26 September 2021
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117.5 lb
Lost so far: 75.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1456 kcal
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Fat: 43.39g | Prot: 52.53g | Carb: 211.10g.
Breakfast: Susu Kedelai. Lunch: Kacang Polong, Bamboe Saus Asam Manis, Bertolli Olive Oil, Kubis, Wortel, Nasi Putih, Telur, Putih Telur. Dinner: Kacang Almond, Pepaya, Buah Kiwi, Buah Naga. Snacks/Other: Nutrijell Puding Susu Strawberry, Puding Coklat, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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