Weigh In record (no journal entry) for 14 March 2011
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233.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1551 kcal
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Fat: 32.57g | Prot: 119.99g | Carb: 208.51g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Butternut Winter Squash, Zucchini , Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nonfat Caffe Latte (Grande), Tangelo, Tangerines (Mandarin Oranges) . more...
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3474 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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