Weigh In record (no journal entry) for 26 September 2021
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1627 kcal
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Fat: 74.80g | Prot: 60.54g | Carb: 173.74g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Butter , Thomas' Original English Muffins, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: Wonderful Pistachios (Package), Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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losing 7.0 lb a week
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