Weigh In record (no journal entry) for 26 September 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2690 kcal
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Fat: 95.86g | Prot: 138.56g | Carb: 339.07g.
Breakfast: Maamoul Walnut, Lance Lem-O Lunch Cookies, Salt, Kirkland Signature Organic Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, President Feta Cheese. Lunch: Bad Daddy's Burger Bar Chocolate Shake, Bad Daddy's Burger Bar Stella Salad. Dinner: S&W Organic Black Beans, Unsalted cooked jasmine rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kirkland Signature Chewy Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Quaker Popped Rice Crisps - Creamy Ranch, Al Amira Mixed Nuts, Isopure Infusions Citrus Lemonade. more...
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losing 2.1 lb a week
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