Weigh In record (no journal entry) for 14 March 2011
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217.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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3298 kcal
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Fat: 192.84g | Prot: 142.09g | Carb: 258.64g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Gouda Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Creamy Chicken Pasta, Cooked Spinach (from Fresh), Garlic Bread, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers. more...
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3078 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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