Weigh In record (no journal entry) for 28 March 2014
|
130.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
775 kcal
|
Fat: 19.54g | Prot: 50.08g | Carb: 101.75g.
Breakfast: Galbani Моцарелла Light, Ржаной Хлеб, Молоко (1% Обезжиренное) . Lunch: Ржаной Хлеб, Молоко (1% Обезжиренное) . Dinner: Молоко (1% Обезжиренное) . Snacks/Other: Томатный Сок, Кефир 1%, Миндаль. more...
|
|
1784 kcal
|
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia_Sophia's weight history
|