Weigh In record (no journal entry) for 14 March 2011
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262.5 lb
Lost so far: 13.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1777 kcal
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Fat: 51.62g | Prot: 113.05g | Carb: 230.09g.
Breakfast: Florida Grapefruit Juice, Extra Large Grade A Eggs, 100% Whole Wheat Bagel, Oranges. Lunch: Creamy Garlic Shrimp. Dinner: Chicken Breast, Butternut Winter Squash, Swai Caribbean BBQ. Snacks/Other: Fruit Bars - Grape, Jalapeno Smokehouse Almonds, Great Value Oats & Chocolate. more...
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3796 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...
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losing 0.5 lb a week
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