Weigh In record (no journal entry) for 26 September 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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3135 kcal
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Fat: 62.60g | Prot: 243.34g | Carb: 384.01g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Nattura 23 Protein Sport Gallette, Milbona Skyrella, Masina Sfilacci di Equino. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino, Harvest Basket Patate al Rosmarino. more...
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losing 6.2 lb a week
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