Weigh In record (no journal entry) for 14 March 2011
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1407 kcal
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Fat: 65.12g | Prot: 43.00g | Carb: 156.93g.
Breakfast: Special K Mini Breaks Original, Brown Sugar, Tall Skinny Latte. Lunch: Pret Classic Tomato Soup. Dinner: Beef Hor Fun. Snacks/Other: Tea with Milk & Sugar, Salsa Tossed Almonds. more...
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1724 kcal
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Activities & Exercise:
Shopping - 15 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 25 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours and 35 minutes. more...
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gaining 1.3 lb a week
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