Weigh In record (no journal entry) for 14 March 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1063 kcal
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Fat: 34.98g | Prot: 69.05g | Carb: 122.91g.
Breakfast: apple, Bananas, Tea (Brewed). Lunch: Banana, natural yoghurt, oats granola. Dinner: mackerel, Prawns, Rocket, Spinach. more...
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2722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 5 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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