Timbl's Journal, 14 March 2011

158.5 lb Lost so far: 23.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 52.62g | Prot: 96.01g | Carb: 233.46g.   Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Salmon (Pesto), Granary Roll. Dinner: Pepperoni Pizza. Snacks/Other: All Bran, Milk, Whiskey. more...

2083 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...