Weigh In record (no journal entry) for 26 September 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2715 kcal
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Fat: 148.77g | Prot: 110.63g | Carb: 229.66g.
Breakfast: Eat Natural Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Remia Bakken en Braden, Ei. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Campofrio Tapas Mini Chorizo, Home Made Brownies, Johma Vrije Uitloop Ei Salade, Bruine Boterham, AH Appelnotenkoek Roomboter. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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gaining 9.3 lb a week
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