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87
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2112 kcal
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Fat: 65.67g | Prot: 104.12g | Carb: 250.54g.
Breakfast: Black Olives, Bagel, Feta Cheese . Lunch: Baklava, Beef Gyro Sandwich, Dinner Rolls, Lentil Soup. Dinner: Tamek Tombul Bamya, Wheat or Cracked Wheat Bread, Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). Snacks/Other: Date, Almond Paste (Marzipan Paste), Red Table Wine, Lowfat Popcorn Popped in Oil. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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