Weigh In record (no journal entry) for 26 September 2021
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1130 kcal
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Fat: 43.01g | Prot: 73.45g | Carb: 100.36g.
Breakfast: DM Bio Chiasamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, My Muesli Cherry Stracciatella, Myprotein Flavdrops, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Marktkauf Sächsische Flecke Süss-Sauer. Dinner: Steiner Food Low Carb Protein Brot, Ergüllü Scharfer Grieche, Gekochter Blumenkohl (Fettfrei gekocht), Mühlenhof Pollo Fino ohne Haut. Snacks/Other: Hausgemacht Popcorn Neutral, Hosta Mr. Tom Mini. more...
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losing 2.6 lb a week
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