Weigh In record (no journal entry) for 10 March 2011
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290.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1423 kcal
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Fat: 99.69g | Prot: 111.68g | Carb: 15.25g.
Breakfast: Bacon Thick Sliced, Egg. Lunch: Mixed Salad Greens, Buttermilk Ranch Dressing, Buffalo Style Chicken Wings. Snacks/Other: Colby Jack Cheese Sticks, Colby Jack Cheese, Chicken Breast Meat (Broilers or Fryers), Italian Salad Mix, Lean Ground Beef. more...
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losing 14.0 lb a week
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