Weigh In record (no journal entry) for 28 March 2014
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166.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2397 kcal
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Fat: 172.95g | Prot: 173.32g | Carb: 408.23g.
Breakfast: Bocadillo, Campofrío Pechuga de Pavo Extrajugosa, Schär Pain sans Gluten, Bicentury Tortitas de Maíz, Hacendado Magdalenas, Café con Leche. Lunch: Pepsi Pepsi, McDonald's Hamburguesa, Patatas Fritas, KFC Spicy Crispy Chicken Drumstick, KFC Ensalada Cesar (Brazer Salad), Salsa Barbecue, Heinz Salsa César. Dinner: Baguette, Tortilla de Patatas, Coca-Cola Coca-Cola (Lata). more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bodypump - 1 hour, Driving - 2 hours. more...
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losing 4.1 lb a week
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