Weigh In record (no journal entry) for 28 March 2014
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2233 kcal
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Fat: 68.94g | Prot: 151.43g | Carb: 189.71g.
Breakfast: Questbar Chocolate Brownie, Банан, Молоко. Lunch: Мистраль Гречневая Крупа, Сливочное Масло, Санта Бремор Форель Подкопченная, Том Ям. Dinner: Poderi Alti Lambrusco, Картошка Вареная, Баранья Отбивная (Только Постное Мясо Съедено). Snacks/Other: Parmesan Cheese (Hard), Хлебный Дом Хлеб Ржаной, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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