Weigh In record (no journal entry) for 13 March 2011
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1796 kcal
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Fat: 105.06g | Prot: 57.77g | Carb: 130.01g.
Breakfast: Buttermilk Pancakes, Cream (Half & Half), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, No Calorie Sweetener, The Big Steak Omelette. Dinner: Chocolate Covered Strawberry, Chili Cheese Fries, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Strawberries, Pinot Noir Wine . more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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