rknagle's Journal, 13 March 2011

25 LBS!!!!

183.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 108.35g | Prot: 115.67g | Carb: 221.06g.   Breakfast: Red Delicious Apples, Blueberry Cake Donut. Lunch: Caesar Salad (Mediterranean Lunch), Fruit & Maple Oatmeal. Dinner: Loaded Sweet Potato, Pork Chops or Roasts (Sirloin, Boneless), Green Beans, Dinner Rolls. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...