Weigh In record (no journal entry) for 25 September 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2163 kcal
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Fat: 121.27g | Prot: 112.73g | Carb: 160.92g.
Breakfast: Espresso Coffee. Lunch: Philadelphia Whipped Cream Cheese Spread, Market Pantry Low Sodium Oven Roasted Turkey Breast, Lawry's Seasoned Salt, Atkins Meal Chocolate Peanut Butter Bar, Egg. Dinner: Arby's Crinkle Cut Fries (Large), In-N-Out Double-Double with Onion & Spread. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 2.8 lb a week
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