Weigh In record (no journal entry) for 25 September 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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821 kcal
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Fat: 21.31g | Prot: 101.43g | Carb: 55.87g.
Breakfast: Soft Boiled Egg, Brennans Be Good Wholemeal, Avocados, MuscleFood Liquid Egg White. Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat. Snacks/Other: Meridian Natural Peanut Butter, Berries, Total 0% Greek Yoghurt. more...
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losing 0.9 lb a week
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