Weigh In record (no journal entry) for 25 September 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1305 kcal
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Fat: 68.81g | Prot: 94.06g | Carb: 95.61g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal, Milk (3.7% Milkfat). Lunch: Lilydale Seasoned Oven Roasted Turkey Breast, Broccoli (Without Salt, Drained, Cooked, Boiled) , Sunflower Kitchen Babaghanouj. Dinner: Lilydale Seasoned Oven Roasted Turkey Breast, Tomatoes, Mushrooms , Mixed Salad Greens. Snacks/Other: Lindt 90% Dark Chocolate, Black Diamond Cheese Stick, Apples . more...
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losing 20.1 lb a week
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