Weigh In record (no journal entry) for 27 March 2014
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1834 kcal
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Fat: 55.14g | Prot: 99.76g | Carb: 250.32g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Fresh & Easy Stir Fry Sauce, Great Value Asparagus Stir Fry, Tyson Foods Grilled Chicken Breast Strips. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Idaho Spuds Mashed Potatoes Flakes, Milk (Nonfat), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Girl Scout Cookies Thin Mints, Great Value Strawberry Preserves, Great Value 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter, Triathlon Training Bar 2, Apples. more...
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losing 1.2 lb a week
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