Weigh In record (no journal entry) for 10 April 2014
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152.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1740 kcal
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Fat: 64.55g | Prot: 96.19g | Carb: 200.61g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon. Lunch: Old Dutch Original Kettle Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Shadybrook Farms Ground Turkey Breast, Great Value Thick & Chunky Salsa - Hot, Flour Tortilla, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Oscar Mayer 98% Fat Free Hot Dogs, Triathlon Training Bar 2. more...
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losing 1.0 lb a week
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