Weigh In record (no journal entry) for 27 March 2014
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
552 kcal
|
Fat: 12.64g | Prot: 21.60g | Carb: 95.80g.
Breakfast: Bran Flakes, Tap Water. Lunch: Tomato Juice Cocktail, Cantaloupe Melons, Lettuce Salad with Cheese, Tomato and/or Carrots, Euro Fresh Farms Mini Cucumbers, Coffee, Kroger Lite Strawberry Yogurt, Tap Water. Dinner: Onions, Garlic, Souper Salad Roma Tomatoes, Marie Callender's Beef Pot Pie, Tap Water. Snacks/Other: Dole Pineapple Slices. more...
|
|
3728 kcal
|
Activities & Exercise:
Exercise machine (slow) - 13 minutes, Desk Work - 6 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|