Weigh In record (no journal entry) for 25 September 2021
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223.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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920 kcal
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Fat: 63.21g | Prot: 68.05g | Carb: 30.01g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Imperial Nuts Salted Mixed Nuts with Pistachios, Pharmalabs Pharmalabs Keto, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Greek Yogurt, Bio X4. Dinner: Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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 Comments
Good job Ruthe! Have a great day! 🍁
25 Sep 21 by member: shirfleur 1
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