Weigh In record (no journal entry) for 13 March 2011
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
1760 kcal
|
Fat: 44.31g | Prot: 53.15g | Carb: 305.71g.
Breakfast: sugar, tea, peanut butter jiff, arnold sandwich thins, instant oatmeal brown sugar quaker, special k bar. Lunch: protein powder EAS Soy, sugar, tea, flaxseed, frozen fruit, coconut milk, banana, egg. Dinner: sugar, tea, mixed vegetables, instant white rice. Snacks/Other: ice cream sandwich. more...
|
|
2406 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle3340's weight history
|