Weigh In record (no journal entry) for 23 March 2014
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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859 kcal
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Fat: 31.89g | Prot: 30.68g | Carb: 110.68g.
Breakfast: Suco de Laranja Natural. Lunch: Scala Queijo Prato, Nutrella Pão de Centeio Light, Maionese, Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru, Omelete. Dinner: Matte Leão Chá Mate com Limão, Del Valle Laranja Caseira, Banana Prata. more...
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losing 4.4 lb a week
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egraeff's weight history
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