Eric Galvez's Journal, 27 March 2014

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2353 kcal

Fat: 67.84g | Prot: 132.44g | Carb: 308.46g.   Breakfast: Pear, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Cream, Boiled Egg. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Del Monte Banana, Tyson Foods Boneless Skinless Chicken Breasts, Guerrero Corn Tortillas (33). Dinner: Fried Pork Chop, White Rice (Long-Grain, Cooked). Snacks/Other: Fred Meyer Butter Toffee Peanuts, Alpine Fresh French Beans, Coffee with Cream. more...

3102 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...