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I’ve been eating good, this is what anti-inflammatories will do - they’ll keep your weight up a little bit - watching for a big loss tomorrow. I took my last anti-inflammatory at 1 AM. (Unless I get pain, lol…)
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1548 kcal
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Fat: 90.57g | Prot: 60.80g | Carb: 123.81g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter. Dinner: Stouffer's Classics Fried Chicken. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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