Weigh In record (no journal entry) for 13 March 2011
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2109 kcal
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Fat: 57.58g | Prot: 90.57g | Carb: 320.11g.
Breakfast: Organic Creamy Peanut Butter, Green Goodness Fruit Smoothie, Bananas, Coffee with Skim Milk, Sprouted 16 Grain and Seed Bagels. Lunch: Cheese Wedges, Carrots, Bell Peppers, Oikos Organic Greek Yogurt Superfruits, Blueberries. Dinner: Chocolate Cake (with Chocolate Frosting), Cabbage, Red Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Gala Apples, Organic California Raisins, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
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2144 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 12 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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losing 2.3 lb a week
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