Weigh In record (no journal entry) for 25 September 2021
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157.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2558 kcal
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Fat: 78.94g | Prot: 136.02g | Carb: 358.33g.
Breakfast: Cri cri, Maamoul Walnut, Great Value Sharp Cheddar Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Unsalted cooked jasmine rice, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub. Dinner: Kirkland Signature Organic Chicken Breasts, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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